Healthy Recipes

Stop searching the Internet for health cooking ideas that are actually tasty. Take the advice from Aultman Weight Management's expert dietitians. Just click on the links below.

Each meal option includes four recipes - an entree, a side dish, dessert and an appetizer, in most cases -- in the size of index cards so you can print and add them to your recipe box. 

• Healthy Meal 8: Citrus Glazed Chicken Thighs -- Sautéed Spinach with Pine Nuts & Golden Raisins -- Oven Fried Zucchini Sticks -- Chocolate Fondue
• Healthy Meal 7: Horseradish Crusted Beef Tenderloin -- Winter Fruit Compote -- Cranberry Cream Cheese -- Winter Squash Soup
• Healthy Meal 6: Spanish Chicken -- Pasta With Chicken, Zucchini and Tomatoes -- Sweet Potato Squash Casserole -- White Chocolate Cranberry Cookie
• Healthy Meal 5: Grilled Pork Tenderloin With Apples -- Roasted Garlic & Scallion Mashed Potatoes -- Pumpkin Muffins with Candied Ginger -- Harvest Apples
• Healthy Meal 4: Spinach & Strawberry Salad -- Chili Lime Chicken Kabobs -- Chipotle Peach Salsa with Cilantro -- Fresh Fruit & Yogurt Pops
• Healthy Meal 3: Open-faced Burgers with Onion Mushroom Topping -- Fancy Marinated Tomatoes -- A Cool Drink -- Red, White, and Blue Dessert
• Healthy Meal 2: Orange Roughy Pasta Florentine -- Easy Apple Salad -- Café Rio -- Butter-Nut Sugar Cookies
• Healthy Meal 1: Lemon Rosemary Rub for Lamb -- Asparagus with Hot Bacon Dressing -- Dilled Peas & Potatoes Vinaigrette - Frozen Fruit Shrub